So it is Saturday morning, you have been on a bender since Wednesday afternoon and the solar is blazing. You get up, mouth like Ed Sheeran’s Converse, your tent like an oven and Worthy Farm baked to a crisp.
Whereas Glastonbury Competition is greatest identified for rain and dirt, on occasion revellers get fortunate and get a scorcher of a weekend.
You’d assume that’d be preferable, however it may be each bit as exhausting work as a moist pageant – there’s little shade, sunburn and heatstroke is epidemic and the location turns into a baked dustbowl.
Here is our recommendations on present that factor rarer than hen’s enamel – a sizzling, dry Glastonbury. A few of it’s common sense however everyone knows Glastonbury and commonsense do not all the time mix.
Defend your head
A large-brimmed hat will shield your neck and ears and supply some shade in your again and shoulders. It’ll additionally assist to cover your horrible, hasn’t-been-washed-for-four-days hair.
When you really feel like forking out, you should buy cooling hats and scarves with particular water holding crystals sewn in. You soak your garment in water, the crystals flip to gel, you place the garment on and it retains you cool for about four-six hours.
When you don’t wish to spend an excessive amount of cash, merely soak your hat in water, and each time you get close to a faucet, re-soak the hat.
Defend your pores and skin
You’re going to be exterior all day, so use a excessive safety sunscreen. Solar safety issue [SPF] 50 offers one of the best safety and ought to be utilized usually all through the day.
A extremely unhealthy sunburn out of your first day on the pageant, throughout which you had been too excited to recollect to slather up, might break the remainder of your time.
It’s additionally vital to take into account that placing a wholesome layer of sunscreen on very first thing within the morning received’t hold you protected all day lengthy. Carry a bottle of sunscreen with you to reapply whereas standing in line for the longdrops or ready between bands to maintain your pores and skin secure.
When you do undergo with minor sunburn, sponge sore pores and skin with cool water and apply soothing after solar or calamine lotion.
Carrying a water bottle with you always is an absolute should in the event you don’t wish to get sick and miss the remainder of the pageant.
Don’t substitute alcohol for water. Alcohol is dehydrating, thus worse in your physique within the warmth than not consuming in any respect.
rule of thumb is to drink 500ml each hour, even in the event you don’t really feel thirsty. Electrolyte sports activities drinks are good and there are usually water bottle filling stations made accessible to maintain everybody hydrated.
Be sure you eat, as effectively. Fruit incorporates water and will help hold you hydrated.
Costume for the climate
Put on loose-fitting or athletic garments that wick away moisture and benefit from any shade you’ll find.
Mix type and safety with a pair of sun shades. In addition to perfecting that rock and roll look they need to present embody UV safety in your eyes, defending the fragile pores and skin round them too.
Give your pores and skin some reduction from the solar by taking common breaks.
Understandably, your tent will not be as comfortable as your personal mattress, however the extra relaxation the lesser likelihood of warmth exhaustion. Alternatively, you could possibly take a pop-up shade to shelter you and pals from the noon solar, when you get pleasure from a drink or chunk to eat.
Don’t neglect to take some breaks from dancing and partying now and again to let your physique relaxation.
It is also vital to maintain your tent cool and this is a number of ideas:
1. Don’t absolutely zip the tent doorways up at night time
It’ll permit extra air to flow into by the tent, and if there’s a little bit of a breeze, ought to cool the within down. Simply be sure to hold your priceless near you – in your sleeping bag or underneath your pillow
2. Erect a layer of tarp over your tent
It could be further effort and one thing further to hold, however it should present one other layer of safety from the solar
three. Take a battery powered fan
Having a small battery powered fan in your tent will actually assist with circulating contemporary air and cooling issues down, particularly very first thing within the morning which could be the worst time.